Case Studies...
Below are our articles on the subject of Case Studies. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
A Master Hypnotherapist - Milton Erickson
This article describes the great contribution of Milton Erickson to modern hypnotherapy. It examines his life and the development of his permissive yet 'artfully vague' style....
Additional Self Hypnosis Techniques and Exercises
Self-hypnosis allows you to explore many positive additional relaxation techniques. Where a particular exercise may not work for you, a slight adaptation may provide a good alternative outcome....
Breaking Habits
This article describes how habits are formed, why they can be difficult to break and how hypnotherapy can aid in breaking them....
Can Hypnosis Help with IVF Treatment
An article outlining the reported positive effects of hypnosis on IVF treatment in a 2004 study with balanced criticism of that study offered....
Coming Out of Depression
This article describes the different types of depression, symptoms and causes and how hypnotherapy can be a useful treatment....
Common Failures and Criticisms of Hypnotherapy
An article taking a balanced view of criticisms towards hypnotherapy....
Coping With Bereavement and Loss
This article describes reactions to loss and bereavement through mourning and grief, the stages of grieving and how hypnotherapy can help when natural grieving becomes blocked....
Daily Use of Self Hypnosis Techniques
The daily practice of simple self-hypnosis techniques can help you improve mood, ease tension and stress and rebalance your life. All that is required is a quiet space and sufficient free time....
Dealing With Eating Disorders
This article describes some eating disorders including binge eating, bulimia nervosa and anorexia and how hypnotherapy may be used to treat these....
Dealing With Post-Traumatic Stress Disorder
This article describes the symptoms of PTSD and how hypnotherapy treatment can help resolve these so that resumption of normal activity can occur....
Dealing With Pregnancy Sickness
This article details the symptoms of pregnancy sickness, traditional and more alternative remedies for it and the use of hypnotherapy to alleviate those symptoms....
Dealing With Psychosexual Issues With Hypnotherapy
This article identifies a range of sexual problems that can have a psychological origin, otherwise know as psychosexual, and discusses their treatment by hypnotherapy....
Dealing With Sexual Abuse With Hypnotherapy
This article looks at the impact of sexual abuse on an individual and discusses treatment by hypnotherapy, finding the right therapist additional protocols a hypnotherapist might use....
Developing Your Interest in Self Hypnosis
Self-hypnosis is a powerful mind tool that not only allows you to relax your body, but also helps concentration and focus. Developing an interest in this empowering therapy will enable you to become m...
Eliminating Repeat Patterns: A Case Study
To eliminate a pattern you repeat time and time again requires a considerable amount of time and emotional effort. Realising just how much you stand to benefit as a result though can make it all worth...
Enhancing Creativity
This article describes the creative process, the nature of creative block, how self criticism can interfere with creative expression and how hypnotherapy can help....
Finding and Choosing a Hypnotherapist
This article details methods of finding a hypnotherapist and the factors you should consider in choosing the right one for you....
Freedom From Fear - Phobias
This article examines the nature of phobias, traditional treatment methods and how hypnotherapy can give you freedom from your fear....
Freedom From Panic Attacks
This article discusses the nature of panic attacks, the role of the nervous system, how panic attacks are maintained and how hypnotherapy can help you to gain freedom from them....
Handling Stress
This article discusses the body's fight/flight response to stress, how long-term stress can affect your health and how hypnotherapy can aid in handling stress....
How Do Use Conversational Hypnosis?
If you could find a way to make other people focus on what you were saying, and could influence their thoughts in your favour, would you be interested in finding out how? The power of the mind can be ...
How To Stop Procrastinating & Get Motivated
This article looks at the nature of procrastination, how it can prevent you achieving your goals and how hypnotherapy can help....
Hypnosis to Stop a Person Lying and Cheating?
Understanding why we form habits will help us identify ways of making positive changes. Using hypnosis to help identify, and improve, behaviour patterns provides an excellent way to change negative as...
Hypnosis: Five Interesting Facts You Didn't Know
Hypnosis is a fascinating subject that some people still like to believe is still shrouded in mystery. Accepting that it is a therapeutic form of working with the mind will enable you to view hypnosis...
Hypnotherapy and Drug Addiction
This article looks at the nature of drug addiction and how hypnotherapy can be used as an adjunct to medical treatment in withdrawing from drugs....
Hypnotherapy for Your Pet
An article outlining the viability if employing hypnotism and hypnotherapy for your pet including historical and anecdotal examples....
Improve Learning Skills using Hypnotherapy
This article examines the different factors that contribute to successful learning and how hypnotherapy can be used to improve learning skills....
Improve Your Self-Esteem
This article looks at what it means to have good self-esteem, the origins of low self-esteem and how hypnotherapy can help you....
Improving Participation in Sports
This article discusses the use of hypnotherapy to improve sporting performance including the use of visualization and techniques to enhance focus and excellent mindset....
Improving Sports Performance With Self Hypnosis
Sportsmen and women often use self-hypnosis techniques to heighten mental awareness and improve sports performance. Running a visual rehearsal of a positive outcome through the mind enables the athlet...
Increasing Personal Performance at Work
There are many ways of increasing personal performance, productivity and efficiency in the workplace. One of the simplest, and most cost-effective methods is self-hypnosis. Knowing how to use this for...
Infertility - Is it Psychogenic?
This article considers the possibility of psychological causes behind infertility and how hypnotherapy can uncover these if present and promote a positive mindset for pregnancy....
Less Stress, More Relaxation
In today's society many people lead highly stressful lives. A simple combination of self-hypnosis and visualisation can provide effective results in reducing stress and increasing relaxation, and is i...
Managing Pain With Hypnotherapy
This article describes the use of hypnotherapy in the management of chronic and acute pain once the source of the pain is known....
Mesmerism - The Origins of Hypnosis
A history of hypnosis, acknowledging its roots in ancient spiritual practices and its development as a n attempt to break away from unscientific approaches to wellbeing....
Past Life Regression
This article delineates what past life regression is, the reasons for investigating past lives and how past life regression can bring understanding and healing....
Performance Anxiety: Public Speaking
This article describes the common fear of speaking in public and how hypnotherapy can be used to reduce symptoms of anxiety and improve performance....
Preparing for Surgery
This article discusses the various stages pre- and post-operatively and how hypnotherapy can be used to facilitate preparation and recovery....
Psychotherapy, Counselling or Hypnotherapy?
This article looks at the psychological therapies of psychotherapy, counselling and hypnotherapy, the differences and similarities between them and considerations for choice of therapy....
Questionnaire: Would You Benefit from Hypnosis?
Do you have what it takes to fully open your mind to suggestion? Our Hypnosis Quiz will help you uncover a few truths....
Quick and Easy Self Hypnosis Techniques
There are many useful quick techniques that help speed up the relaxation process of self hypnosis. Using some or all of these will allow you to vary the hypnosis experience, so that you find a process...
Reducing Your Alcohol Consumption
The article outlines the reasons why people drink excessively and the effects it can have on wellbeing. It indictes how hypnotherapy can help as a treatment to reduce alcohol consumption....
Reducing Your Weight With Hypnotherapy
This article looks at some of the reasons why people overeat why diets generally don't work and how hypnotherapy can aid in establishing healthier eating habits....
Self Hypnosis and Self Awareness
Understanding how powerful self-hypnosis can be, in our continued personal development, is the key to achieving better self-awareness and a more positive outlook....
Self Hypnosis Myths
Understanding what self-hypnosis is and is not will help you identify the many benefits this natural, relaxed focus can enable you to explore. Overcoming pre-conceived ideas and clarifying myths will ...
Self Hypnosis or Hypnotherapy?
Hypnotherapy requires commitment and investment. Self-hypnosis, on the other hand, provides a much more cost effective way of accessing empowering deep relaxation. Understanding the pros and cons of ...
Self Hypnosis: Is It For You?
Although self-hypnosis is a safe, natural therapeutic method of mind control it may not be for everyone. Acknowledging the many benefits however, may help you identify if it is the right form of deep ...
Self-Hypnosis, CDs and Tapes
An article detailing the benefits of learning self-hypnosis, what it can be used for and the value of pre-recorded hypnosis CDs and tapes....
Sleep Well
This article discusses the importance of sleep, the reasons people sleep badly, the effects of poor sleep and how hypnotherapy can be a helpful treatment....
Stage Hypnosis
This article demystifies stage hypnosis, discusses the various factors that contribute to creating a stage hypnosis show and indicates why mind control is not part of stage hypnosis....
Stop Smoking With Hypnotherapy
An article indicating that smoking is largely a habit formed around psychological associations and triggers, and how hypnotherapy aids in breaking these so that a person stops smoking....
Taking Control of Migraines and Headaches
This article describes how hypnotherapy can be used to manage headaches and migraines including how pain management techniques can be taught....
The Benefits of Using Hypnosis in Childbirth
This article looks at the use of self-hypnosis and other hypnotherapeutic techniques to manage the childbirth experience and control pain....
The Conscious & Unconscious Mind
This article discusses modern day psychological theory on the meaning of the conscious and unconscious mind, how information is stored and processed, and how automatic behaviours are created....
The History of Hypnosis
This article traces the history of hypnosis from its use in the sleep temples of ancient civilisations to its use in hypnotherapy treatment today....
The Hypnotic Trance
This article looks at how everyone is already familiar with everyday trance states that are very similar to the hypnotic trance state....
The Mace Energy Method
The Mace Energy Method (MEM) is a quick, effective and non-disclosing technique which provides powerful results after just one session. Using the techniques alongside other forms of therapy can also h...
The Mind/Body Connection
This article discusses how modern scientific research is beginning to ratify what various healing modalities have always known; that the mind and body work together as a unit....
The Myths of Hypnosis
There are many myths surrounding hypnotherapy and hypnosis. This state of focused relaxation is often thought of as a means of entertainment or a mind and personality-altering experience. What hypnosi...
Top 5 Most Effective Uses for Hypnotherapy
Hypnotherapy has many uses. This drug-free solution is quickly becoming a popular way of addressing many issues and concerns. Using focused relaxation to overcome fears and phobias or low self-esteem ...
Training as a Hypnotist
An article discussing the best course of action when wishing to train as a hypnotist: there are no government guidelines regarding training or practicing as a hypnotist, yet common sense and conscienc...
Training to be a Hypnotherapist
This article discusses training to be a hypnotherapist, qualities needed to be a hypnotherapist, how to find courses and qualifications awarded....
Treating Bruxism With Hypnotherapy
This article details how bruxism can often be the result of ongoing stress or suppressed feelings and how hypnotherapy can be used to treat this distressing condition....
Treating Children With Hypnotherapy
This article outlines the various problems and concerns that can afflict children and how hypnotherapy can be an excellent treatment of choice....
Treating Hypertension With Hypnotherapy
This article looks at the ways in which hypnotherapy can be used by those diagnosed with hypertension to make lifestyle changes and in many cases to reduce blood pressure....
Treating Irritable Bowel Syndrome
This article looks at the symptoms of irritable bowel syndrome, how hypnotherapy can help relieve the symptoms and is often the treatment of choice....
Treating Skin Conditions With Hypnotherapy
This article describes a number of common skin complaints, the link between the skin and the nervous system and how hypnotherapy can be used to treat these conditions....
Treating Tinnitus With Hypnotherapy
This article describes the nature of tinnitus and how hypnotherapy can be used to manage the symptoms and provide relief....
Using Hypnosis to Get Someone to Like You
Building rapport with someone is just the first step towards creating a positive interaction. Using hypnosis however, can dramatically increase the outcome of your personal exchange....
Using Hypnotherapy To Enhance Goal Setting
This article looks at how hypnotherapy can be used as a useful adjunct to other goal setting methods and how it can help you resolve blocks to achieving your goals....
Using Hypnotherapy To Improve Self-Esteem
This article describes healthy self-eteem, causes of low self-esteem and its effects and how hypnotherapy can bring about beneficial changes....
Using Hypnotherapy to Overcome Nerves
This article describes the impact of nervousness and anxiety on the individual's life, what the source of these feelings can be and how hypnotherapy can help to resolve them....
Using Self Hypnosis Deepening Procedures
When practicing self-hypnosis you will want to achieve the best results you possibly can. Using deepening techniques will help you get faster and better results....
Video: Finding Your Bright Self
Video Transcript
Hi I'm Jack Stewart from Organisational Healing on behalf of HypnosisExpert.co.uk I'm going to show you how I use NLP Neuro Linguistic Programming to help a client discover a incredi...
Video: NLP-Changing Unwanted Behaviour
Video Transcript
Hi I'm Jack Stewart from organisational healing on behalf of HypnosisExpert.co.uk I want to show you how I use Neuro Linguistic Programming (NLP) to help a client change some unwante...
Video: NLP-Getting What You Want
Video Transcript
Hi I'm Jack Stewart from Organisational Healing and on behalf of HypnosisExpert.co.uk I am going to show you how I use Neuro Linguistic Programming (NLP) to help a client get what ...
Video: Theta Healing
Video Transcript
Hi I'm Anne Stewart from organisational healing and behalf of HypnosisExpert.co.uk I am going to show you how theta healing can help someone with their health.
Hi Steven, have yo...
What Are the Physiological Effects of Hypnotism?
Understanding that hypnosis can only be effective if you allow it to be, will enable you to identify if it will be a useful tool for your problems and issues....
What is Hypnotherapy?
The article describes what hypnotherapy is and the conditions it can treat. It explains why hypnosis is used for therapy and what happens during hypnotherapy treatment sessions....
What is Psychoneuroimmunology?
This article describes the development of psychoneuroimmunology, its roots in ancient healing techniques and how imagery can be used to heal the body....
What is Self Hypnosis?
Self-hypnosis is a the ability to access the powerful mind tools that enable you to programme your mind with positive suggestions and affirmations. This heightened state of focus and relaxation has ma...
Writing Your Own Hypnosis Screed
On writing your own hypnosis 'screed' or 'script'...